Creativity
In my creative and job work, Ive learned how to move around and have great ideas.
It turns out these things are related.
In "Doodle Revolution", Sunni Brown points out that moving and creative thinking are related. Steve Jobs would go on "power walks" not to clear his mind but to focus and to work through creative blocks. Einstein would play the violin, improvising melodies while pondering complicated problems. Tesla could design and run machines in his mind, not bothering to draw them out!
At work I walk around as much as possible. Often Ill jog around the block to stimulate the little gray cells. Before or after lunch Ill draw my coworkers or tourists or cute dogs. At meetings and when learning new material Ill take notes on paper, adding lines and diagrams and fonts as much as possible. Its fun, and it helps me concentrate on the material, and integrate into my brain.
I recommend everyone go out at buy Browns book, or at least watch her TED talk "Doodlers, unite!" Shes on the twitters at @SunniBrown
Heres my notes from 2015s Continuous Delivery "cdSummit SoCal" conference

alternative link download